With everything that's going on in the world right now we thought we'd put together a relaxation session to help you relax, destress and unwind.

So whether it's the stress of uncertainty, financial worries or trying to home school the kids, and trust me we feel your pain... our resident hypnotist can help relax.

Doctor turned hypnotist Aaron Calvert has curated a 20 minute MP3 that you can download and listen to help you destress. The great thing is you don't have to have had any experiences of hypnosis before to benefit from this session, Aaron uses breathing and visualisation techniques that are accessible to everyone to make sure you get the maximum benefit.

If you'd like to download the session head to https://www.prescriptionhypnosis.com/relaxation-download

If you'd like to find out more about what hypnosis can help with head to https://www.prescriptionhypnosis.com/#services