Social anxiety has been on the rise in the UK, especially after we came out of lockdown.

In fact over 8 million people in the UK experience social anxiety disorder at some point in their lives.

But what is social anxiety?

Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations. It's a common problem that usually starts during the teenage years. It can be very distressing and have a big impact on your life. For some people it gets better as they get older. (NHS).

Symptoms of Social anxiety include:

You worry about everyday situations, such as meeting strangers, starting conversations or speaking on the phone.

You avoid or worry a lot about social activities.

You always worry about doing something you think is embarrassing, such as blushing, sweating or appearing incompetent.

You find it difficult to do things when others are watching

You fear being criticised.

You often have symptoms like feeling sick, sweating, trembling or a pounding heartbeat.

You have panic attacks, where you have an overwhelming sense of fear and anxiety.

If this resonates with you please seek help from a friends, family member or your GP.